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Sisters Karen and Lydia love to cook for their families. They have recently been made more aware of the effect food has on overall health, and have decided to try out a whole food, plant-based diet. Their hope is that in 30 days, they will feel better and be healthier.

Why Plant-Based

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Here is where we explain why we chose a plant-based diet.

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Blog Archive

  • ▼  2012 (10)
    • ▼  May (9)
      • Nothin' Like the Real Thing
      • We made it to the next grocery day!
      • The Real World
      • Meals on Wheels
      • Winging it
      • Grocery Day, How I Despise Thee
      • Day 1 for Lydia
      • Hi everyone, Here is my first video blog post....
      • ready, set, go!
    • ►  April (1)
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